See our 5-month training plan » 4) Hal Higdon’s Training Plans It starts with four days of running each week, later transitioning to five days. See our 4-month training plan » 3) 20-Week Training Plan, for Beginners or Experienced Runnersįor some runners, the prospect of preparing to run a half marathon in three months is a bit daunting, so we’ve prepared this plan to offer a more gradual buildup to race day. This plan is designed for people whose schedules don’t allow for running five days a week - a variation on our 12-week plan, with an additional day off during the week. See our 3-month training plan » 2) 16-Week Training Plan, for More Experienced Runners (You can even check out our comparison of several of these plans here.)ġ) Our 12-Week Training Plan for Beginnersīased on a training plan for a full marathon I ran years ago, this plan is our most popular and is designed to gradually increase your mileage for long runs by one mile every week - to let your body and mind adjust to running 13.1 miles in tandem. That’s why we decided this week to put together this list of some of the best free half marathon training plans that are out there. Some plans are ideal for people without children or those with careers that don’t demand super-long hours that’s how my life was when I was in my twenties, when I had all the time in the world to devote to running. Because the New Year is here and so many of you are likely beginning your race training this week - probably many for the first time - you’re probably also trying to figure out the best training plan that fits into your life.
0 Comments
Leave a Reply. |